Movement is Therapy
Movement is Balance
Movement is Freedom

Pilates is Movement

 

Our Programs

Richmond Hill Pilates

Pilates4U provides a safe, comfortable, and caring environment in which to learn about one’s body. Each participant will learn about, and benefit from, controlled therapeutic movements. These movements will contribute to overall fitness, as well as leading to a reduction in stress and pain.

Both mind and body will be engaged for physical and emotional development.

Pilates4U offers people of all ages and abilities the opportunity to engage their body and mind to feel better both physically and emotionally.

  • Small, friendly groups
  • Programmes designed to address individual needs, abilities, and goals
  • Independent progress overseen by a qualified instructor

Strength, energy, and confidence will develop with every visit to Pilates4U.

  • Increase muscle strength and flexibility
  • Improve balance and posture
  • Develop mindfulness and mental awareness while engaged in physical activity
  • Participants of all ages are welcome at Pilates4U.

“You’re not going to be tired. You’ll be engaged and empowered.”
– Janey Walker, Pilates4U

This is the first time I try Pilates - The Instructor Janey is wonderful. She was very patient with me and created a very easy, and relaxed environment for first timers. Pilates if done incorrectly has no effect, but Janey gave you one-on-one attention to ensure you are doing it right. For that reason, I feel a difference only after a single class. Thank you!

The Class was very useful, and fun. Each person's needs are addressed.

Stella

My first experience with Pilates (Janey) and breathing properly which is helpful at my age. I'm not used to exercise and will sign up again.

This class helps my body movement more flexible. I really enjoyed it.

Meiji

Just wanted to let you know the class today went really well. The residents all came out raving about what an excellent class it was and how much they enjoyed Janey's enthusiasm and energy. We would love to continue with the class on the 4 Sunday of every month

Residents are still talking about the program this morning- kudos to you and Janey (that doesn't happen every day).

Our Programs

  • Drop in fee $20.00
  • Trial class $20
  • Class card $120 for 8 classes

Please visit our Rates & Schedule page for fee information.

Jump Start Your Week

Begin your week with an invigorating, full body workout which engages all your muscles. All levels welcome.

Mid Week Workout

Mid week class, sure to pick up your spirits . All levels welcome.

Book Your Class Class Schedule