Movement is Therapy
Movement is Balance
Movement is Freedom
Pilates is Movement
Pilates4U provides a safe, comfortable, and caring environment in which to learn about one’s body. Each participant will learn about, and benefit from, controlled therapeutic movements. These movements will contribute to overall fitness, as well as leading to a reduction in stress and pain.
Both mind and body will be engaged for physical and emotional development.
Pilates4U offers people of all ages and abilities the opportunity to engage their body and mind to feel better both physically and emotionally.
Strength, energy, and confidence will develop with every visit to Pilates4U.
“You’re not going to be tired. You’ll be engaged and empowered.”
– Janey Walker, Pilates4U
This is the first time I try Pilates - The Instructor Janey is wonderful. She was very patient with me and created a very easy, and relaxed environment for first timers. Pilates if done incorrectly has no effect, but Janey gave you one-on-one attention to ensure you are doing it right. For that reason, I feel a difference only after a single class. Thank you!
The Class was very useful, and fun. Each person's needs are addressed.Stella
My first experience with Pilates (Janey) and breathing properly which is helpful at my age. I'm not used to exercise and will sign up again.
This class helps my body movement more flexible. I really enjoyed it.Meiji
Just wanted to let you know the class today went really well. The residents all came out raving about what an excellent class it was and how much they enjoyed Janey's enthusiasm and energy. We would love to continue with the class on the 4 Sunday of every month
Residents are still talking about the program this morning- kudos to you and Janey (that doesn't happen every day).
The following programs begin April 30, 2018. 8 week session.
Please visit our Rates & Schedule page for fee information.
Begin your week with an invigorating, full body workout which engages all your muscles. All levels welcome.
Choose from either the early or late class.
Mid week class, sure to pick up your spirits . All levels welcome.
Take a challenging 45 minute class using small equipment and resistance work. Be prepared to feel great afterwards.